Welcome to my blog!

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime..


Hello and thanks for checking out my blog! Here you will find cited information regarding health and nutrition to ensure you have the right materials in order to achieve your goals. Make sure to stick around and subscribe to my blog so you can start receiving valuable information. Quick disclaimer: This is my first time creating a blog of this type so expect some imperfections here and there; feel free to leave me advice and tips as to how I can improve my blog.


The reason I made this website is to make as much valuable information available for people to access in order to potentially help them achieve their desired goals; wether it’s for fitness or for something else. I believe that if you’re provided with the right information and guidance, you can build your own journey with confidence; and I hope to provide that confidence.

Is Creatine Safe for Teens?

As you may know, I previously made a post about the supplements that are worth your money. However, something I realized I left off was if these supplements could be used by teens. While the other supplements mentioned in the post, Whey protein and Caffeine, are safe for teens to use as mentioned in these … Continue reading Is Creatine Safe for Teens?

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If you’re looking for quality and affordable supplements, use my referral link to the Myprotein website to get 30% off your first purchase of $30+. This is where I personally get my supplements (I.e, Whey protein) and wouldn’t just post it without knowing they provide quality supplements. Feel free to check it out!

Link: https://us.myprotein.com/referrals.list?applyCode=SAMUEL-RBJP